Santulan - A Family Wellness Clinic Thane

As your body needs to be exercised, so does your brain We all know that to be at the best of our health, we need to exercise. Have we ever thought that exercise is important for our minds too? To get the best of anything, you need to work towards it. The same logic applies to the functioning of your brain and mind as well. Studies have proved that to attend maximum brain health you need to exercise and strengthen it. Brain training is a thing that boosts your intelligence, improves its productivity, boosts your focus . While we often don’t give much importance to brain exercises, various researches prove how it is very essential. Brain’s plasticity which is its ability to adapt and change lets it evolve even when you are growing old. As we learn new things, our brain finds its way to form a new network and work long with it. This process makes the brain more open to adaptation. The benefit of brain exercise is simple- it keeps your mind sharp as you age. Now let's tackle

Stuck at your desk feeling uncomfortable and achy? Have a go at our simple pregnancy excises - you don’t even need to leave your desk. ​HERE ARE 5 EASY OFFICE EXERCISE 1. SHOULDER CIRCLES Help prevent rounded shoulders and relieve tension with some chest-opening shoulder circles. While seated, rotate your shoulders backwards and down, trying to make the biggest circles you can. And breathe. ​2. LEG EXTENSIONS Leg extensions are great for strengthening your thigh muscles, which will come in handy during active labour. Start by ‘zipping up’ Imagine a thread is attached to your belly button from the inside and is pulling your belly button towards your spine. While doing this, put your finger on your belly button. You should feel it move upwards slightly and the muscles around it tighten, but you will still be able to breathe normally. We recommend ‘zipping up’ before you do any exercises to protect your back and stoma For the leg extensions: 1. Si